Adult Karate
Traditional Okinawan karate, taught for practical self-defense in a cooperative adult class.
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Traditional Karate.
Built for Real Life.
Okinawan self-defense for adults and mature teens in Alexandria.
Book a Free ClassA place to begin
at any age
Programs designed for real life. Build skill, confidence, and resilience in a supportive dojo.
Midday Dojo
Noon training for active adults who want a meaningful practice in the middle of the day.
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Women’s Karate
A women-only setting for focused, practical training with Denise Coursey.
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A different kind of dojo
Practice with purpose, not pressure.
There are no contracts, no competition, and no expectation that you already know what you are doing. You will learn in a safety-conscious, cooperative setting with people who want to train well and help one another improve.
- Adults and mature teens only
- No experience required
- Women-only, co-ed, and midday options
First class questions
Frequently asked questions
Do I need karate experience?+
No. Beginners are welcome, and experienced students train alongside those just starting.
Do you have kids’ classes?+
Virginia Dojo is built for adults and mature teens.
Is there sparring or competition?+
No. The dojo’s training is cooperative and focused on practical self-defense.
Where are classes held?+
At 6416 Grovedale Drive, Suite 302B, Alexandria, Virginia 22310.
Your first step
Come see what the dojo feels like.
Meet the instructors, try a real class, and decide for yourself.
Book a Free Class